Just like your body, your brain requires a high amount of energy to enable smooth functioning. With the increasing stress and sedentary lifestyle, our brain becomes more tired than usual. Although doctors recommend exercises and positive thinking as a way to get going, those are not enough. Since your brain requires nutrients just like other body parts, you have to keep a check on your diet to boost your brain power.
The following is a list of 10 important foods you must include in your diet.
- Whole grains
The basic requirement of your brain is energy, as you concentrate and focus on your work with your brains. Whole grains provide a steady supply of energy to your brains in the form of glucose. It keeps you mentally vigil throughout the day. Consume rice, pasta, bread, and cereals in optimum amount throughout the day.
Fish contains Omega-3 fats which keep your brain active and awake. The active form of these fats like the EPA and DHA are easily digested by the body. They stimulate the growth and functioning of the brain’s memory centre and helps combat against diseases like Alzheimer.
Blueberries are effective in combating short-term memory loss. They contain anthocyanins which are good for the functioning of the brain. They reduce inflammation which is the cause of all kinds of brain degenerative disorders later on.
Eggs contain choline which keeps your brain charged. Additionally, it contains cholesterol which is a natural component of the brain cell membranes. Cholesterol also serves as an antioxidant which protects the brain and stimulates the brain cells.
You need to think and for that, you need to eat broccoli. Broccoli is an essential source of Vitamin K which helps in the brain’s cognitive function and develops brainpower. Moreover, it contains a compound called glucosinolates which slow the breakdown of acetylcholine, which is a neurotransmitter and controls the central nervous system. It sharpens our memory.
Sage grass has a long history of aiding in the functioning of the brain. Sage oil is popular for sharpening your memory and cognitive power.
Nuts contain a variety of nutrients like Vitamin E, omega-3 fats, manganese, fiber and copper which supports brain functioning and development. It helps to combat diseases like dementia and Alzheimer among the elderly people.
- Pumpkin seeds
Pumpkin seeds are richer in zinc which enhances your memory and thinking power. The seeds also contain magnesium which beats stress, along with vitamin B and tryptophan, which raises serotonin or the good mood chemical.
Asparagus has a high amount of probiotics fiber which maintains the bacteria for good functioning of the brain. It is high in anti-inflammatory nutrients and folate which keeps the brain functioning smooth.
Avocado contains monosaturated fats which protect brain cells. Regular consumption of avocado oil helps to keep blood pressure in control. This helps you to calm down and promotes the smooth functioning of the brain.