8 foods that help you getting rid of love handles. . .

There are many frequently asked questions like “I am skinny but still, I am having love handles, why? The exercises are the universal solution for eliminating this excess layer of fat around the belly but it is also time and energy consuming. I am not favoring to skip exercise or routine but having foods rich in nutrition fibers will help you catalyze the effect of exercise on weight loosing. The other temptations must be avoided to get a perfect result.

  1. Oat Bran
    It is prepared with the outer husk of oats that is rich in fibers and is a healthy meal for all those who want to reduce their fat and love handles. Avoid adding sugar to it as it spoils the nutrition.
  2. Black rice
    With the high levels of anthocyanins,  Black rice is considers as one of the best meal to reduce fat. It is enriched with the powerful disease fighting antioxidants and also contains dietary fibers that helps reducing the risks of diabetes and cancer.
  3. White tea
    It has some anti-aging properties which help in maintaining good health and healthy skin. Due to the presence of antioxidants it helps reducing the extra fat from skin by triggering the release of fat from cells. It also prevents decrease plasma glucose levels, increase insulin secretion and excessive thirst.
  4. Black Beans
    These are the “Zero belly power house”, because of the presence of high fibers they help you feel more energized and also enhance the activity of burning of fat as a fuel.
  5. Jerusalem Artichokes
    It is also known as Sun root,is a species of sunflower native to eastern North America. It contains about 2% protein, no oil and starch. Thus is helpful in reducing excess fat around belly.
  6. Pepitas
    The seeds of pumpkin are rich in protein contents as only six tablespoons of seeds has eight grams of protein which is much higher than an egg. Presence of potassium, zinc and fiber also enhance the flattening of belly.
  7. Chard
    A diet rich in very powerful antioxidants that helps in controls   the blood sugar level. The alpha-lipoic acid present in it helps to manage diabetes by increasing the insulin levels.
  8. Dark Chocolate
    “Chocolate lovers aren’t you feeling in seventh of the heaven?”
    Researchers have been found that the pure or dark chocolate can actually lower the blood sugar and prevent the gain of excess mass. By mixing your chocolate diet with fruits like apples you can enhance the fermentation activity of chocolate that leads to greater reduction in inflammation and weight.

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