Stress and anxiety are now an integral part our everyday lifestyle, thanks to our hectic work hours, abrupt deadlines, lack of physical activities and unhealthy food habits. Unfortunately, the number of people battling anxiety and depression are increasing day by day.
Doctors and health practitioners are of the opinion that one of the easiest ways to beat anxiety and stress is to bring a change in our lifestyle and eating habits. Studies have proved that the right kind of foods help a lot to maintain our mental stability as they are enriched with a number of vitamins and minerals. If you consume proper food, it will help you a lot in beating everyday anxiety.
Here are the names of ten foods that will help you to remain calm, providing enough nutrition to your body to combat stress, panic, and anxiety.
Rich with tryptophan and potassium, banana helps to maintain the blood pressure level and helps to build a state of lower stress by producing magnesium and serotonin. Performing artists have been known to eat bananas to keep away the anxiety of stage fright.
Blueberries, strawberries, blackberries- all are filled with Vitamin C. Also, berries are excellent antioxidants, which help to curb down cortisol, a stress hormone produced by adrenal glands.
Almond contains zinc, iron and enough amounts of healthy fats. Thus, it helps to maintain a balanced mood, fights with brain fatigues and gives sufficient energy to the body.
Spinach contains magnesium that helps to regulate cortisol levels. Also, it contains folate and Vitamin B, which generates a good feeling of well being.
One of the best foods that help to eradicate depressive tendencies is oats. Oats are a good source of magnesium, Vitamin B, and fiber. The carbohydrate in oatmeal helps to produce enough serotonin in the body, therefore quelling anxiety.
- Green Tea
Green tea contains L-theanine, a particular amino acid that gives a calming sensation to the mind and helps to reduce anxiety. Green tea’s health benefits include less amount of stress and it also works as a remedy for insomnia.
Fishes like salmon, tuna, and mackerel are filled with Omega-3 fatty acid that helps to fight abrupt panic and erodes the level of anxiety.
Milk is an excellent source of protein as well as calcium and potassium. Drinking a glass of milk before bedtime, in fact, helps to loosen the tensed muscle and helps to have a sound sleep.
Oysters are loaded with zinc, which is a primary requirement for neurotransmitter function, which in turn helps to beat the range of stress. Thus, people with an alarming level of anxiety should definitely opt for oysters in their diet.
Seaweed is rich in natural nutrients and is especially high in magnesium level. It gives the same health benefits as provided by the wholegrain and those who are gluten sensitive can have seaweed in place of whole grain.