Sleeplessness is dangerous. Not just you are missing sleep, but you’re stressing on how much sleep you’re missing while the work day ahead appears closer by the second, which later makes it difficult to get up.
We’ve pulled collectively this list of 12 suggestions that will improve you to get through your work day even when you’re not well-relaxed.
- Don’t tap the snooze button
This is tough, but according to the research, some more minutes in bed won’t really make you feel any more relaxed. It’s better just to move out of bed as early as your alarm sounds, or better to train your body to wake up without an alarm.
- Listen to music
Listening to your favorite songs helps you to stimulate your mind and makes you feel more active. You can whisper, or sing simultaneously, or maybe dance to the rhythm.
- Eat breakfast right away
There are a number of studies that propose it is harmful to skip breakfast because it may lead to problems of high cholesterol and heart disease. Having breakfast can further ease fatigue: you should have breakfast within the initial hour of waking up to improve your mood and mind stimulation.
- Do the difficult tasks first
When you go to the office, take on your hardest tasks first, as you will be most alert in the initial few hours of your day.
- Have a coffee as soon as you get to the office
Have a coffee when you first go to the job to initiate you for your day. According to the research, caffeine needs 30 minutes to hit your body which improves your productivity.
- Turn up the AC
A warm stuffy atmosphere will stimulate mental exhaustion, so setting the air-conditioning on high will help you from closing your eyes as the cold helps us to stay awake.
- Stay away from phones, tablets, and PCs late at night
According to the research, those who use their smartphones late at bedtime, encounter fatigue and lack commitment at work. This is because gazing at the bright light will hold your mind stimulated and make it difficult to fall asleep.
- Sit up straight
Sitting up straight helps our productivity at work. So you should correct your body posture while sitting.
- Drink lot of water
This is an obvious one – drinking plenty of water has a multiple of health advantages, but this includes feeling more relaxed as your body is hydrated.
- Avoid taking liquor before you sleep
Drinking extreme liquor before bed may make you feel sleepier, but according to the study in Insomnia: liquor develops non rapid eye movement (NREM) which interrupts your sleep cycle, causing you feel less relaxed in the morning.
- Do exercise
According to Everyday Health- getting your body moving can encourage you to stay alerted when exhausted, Morning or early afternoon is the valid times to hit the gym if you’re struggling off sleepiness.
- Get a little sunlight
An absence of sun exposure may still be one of the reasons of your sleep difficulties. If you consume all day stuck inside, your body may get doubtful about when it’s assumed to be awake and when it’s assumed to be asleep. Spending some moment outside every day is one of the simple ways to increase the status of your sleep.