We are living in the times where we spend most of the time with our phone. This dependency is indeed causing many health-related issues. This article is our effort to help you teach how you make the best use of your phone to live a better life. Let your phone remind you only good things!
- Set a reminder to drink a glass of water after every two-three hour
In busy day-to-day life activities, people tend to miss drinking the amount of water their body need on a daily basis. Consequently, this affects your health in so many ways. So, let your phone remind you to intake water until you make it a habit.
- Set a reminder to make someone smile and be the reason for their happiness
Take time and initiative to be the reason form someone’s smile. This will not only strengthen your bond with the person, but will also give you much needed inner peace. Keep this reminder in your phone until you make it a habit.
- Set a reminder to do at least a 15-min exercise daily
Today, we’re all dependent on machines and have forgotten the machine that’s running us – our body and soul. In order to lead a healthy life, it’s important to do a minimum of 15 minutes exercise daily. It can be in any form – jogging, yoga, dance or an outdoor game. Even if you got no time for these activities, make sure you set a reminder to do some stretching at your workstation.
- Set a reminder to learn/read something new today
Learning should never stop. It helps you to widen your knowledge and makes you aware about everything of your interest. For a better living, give at least 20 mins of your time in reading/learning something new every day. Set it as a reminder until you make it a habit.
- Set a reminder to not touch your phone for 2 hours and spend time loving your family
Yes, we cannot miss this point. We are living in such a way that we spend most of our time with our phone and forgetting to spend time with our close ones. Therefore, we urge that your phone should remind you to keep it away so that you spend your quality time sharing love and care with your family.
- Set a reminder to praise god for the good things happened today
This busy life and our habit to spend free time with our phone, doesn’t let us realize how we spent our day and what all good things we did. We forget to thank God for a day spend well. Now, let your phone remind you that it’s the time to say thanks to God for all good things happened today. Do it until you make it a habit.