Importance Of Sports Massage
Sports massage is a form of bodywork that is used to work on athletes of all levels. Sports massaging prevents injuries and also prepares the body maintaining it in optimum condition for athletic activity. Sports massage also helps athletes to recover from injuries and workouts hence helpful to any individual who has chronic pain or s unable to move. Sports massage can be divided into three forms; pre-event massage, post-event sports activities massage and maintenance massage.
Pre- event sports massage is a brief and stimulating massage that is done for 15-45 minutes before the event, it is directed towards the entire body parts and it helps in prevention of serious athletic injury. A pre-event massage will loosen the muscles, reduce the tension in the muscles and stimulate the flow of blood and nutrients. Post-event sports massage normalizes the body’s tissues and is usually given inside an hour of the event or two hours, this helps reduce the swellings that are caused by microtraumas which occur when athletes exercise heavily. Post-event massaging increases the rate of the athletes recovery time and removes any strains and soreness.
Maintenance sports massage is also an important type of messaging that is done once a week though some athletes can do them daily because they have massage therapists Maintenance spots massaging reduces the development of scar tissues and also increases flexibility which is important. The main goal of all the sports massaging is to maximize athletic performance.
Conditions that respond well to massaging include muscle strain, muscle pain and stiffness, tendinitis, sore spots, repetitive strain injuries, muscles soreness and muscle tension. Sports massaging also reduces the blood pressure and the heart rate.
Before starting a sports massaging here are some important factors that you are supposed to put into consideration. Understanding all the types of sports massage is the first thing that you are supposed to do, learn more concerning how they are done because this will enable you to get the best therapist. You can learn more concerning this types of massaging by googling or reading various books concerning these massaging. Vetting is another factor which you are supposed to consider when you get your sports massage therapist, you can do this by asking various questions concerning the level of education and experience. A good sports massage therapist is supposed to have a lot of experience by doing a lot of sports massaging, this is because experienced ones have a lot of knowledge concerning this massaging and skills.
Ensure you arrive for the massaging when you are well hydrated because dehydration is not good when going for this activity, it can stiffen the muscles and translate the process to a more painful massage hence ensure you take adequate amounts of water. When well hydrated, you will have the best experience during sports massaging.
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