Tomato is a popular vegetable that is found in almost every household not only in India but all over the world. It is widely used in food preparations. It gives not only tasty flavor but also nice red color to the meals. Apart from the delicious flavor, tomatoes are very beneficial for your health and skin. Here are some of the benefits of using tomato that will surprise you.
- Prevents cancer
thebiobody.comTomatoes are full of lycopene that helps in preventing certain cancer types including ovarian, prostate, colon, esophagus, colon and cervical. Adding tomatoes to your daily food intake will significantly decrease the risk of getting cancer.
- Work wonders for your heart
www.nutritionsecrets.comAnother wonderful benefit of eating tomatoes is that it supports your heart’s health. Tomatoes contain vitamin C, vitamin E, potassium and calcium that help in controlling blood pressure and cholesterol level. Eating tomatoes regularly will prevent many heart diseases from occurring.
- Controls Diabetes
healthiack.comAccording to the research, people who eat lots of tomatoes have improved blood sugar level. The fiber in tomatoes is highly beneficial for diabetic patients, especially for the people with type 1 diabetes.
- Improve your vision
sunvalleyoptometry.comSurprisingly, eating tomatoes can actually improve your eye vision. Adding them to your diet will definitely prolong the eye’s health and also reduce macular degeneration.
- Inhibits constipation
www.momjunction.comNobody likes to sit on the toilet for long in an attempt to eliminate wastes. Eating tomatoes in meals and salads will not only help you in digestion but also cure constipation. Say bye to constipation and start eating this wonder vegetable.
- Gives you clear skin
cambon.idTomato contains bleaching properties which help in making your skin clear and glowing. It also helps in treating various skin problems including acne, uneven skin tone, blackheads and dry skin. The vitamin C and ample amount of antioxidants in tomato make it a perfect anti-aging ingredient. You can directly apply its juice on your face for few minutes and rinse it off with water. Start using tomato from today and have a beautiful radiant skin.